Hello and welcome to my website. My name is Laura and I was introduced to Pilates nearly 20 years ago after suffering with debilitating back and postural problems. After experiencing amazing results, I became hooked and decided to train as a Pilates teacher to pass on the benefits to others.
Suitable for all ages and abilities, my aim is to teach fun and effective mat work Pilates to strengthen and mobilise joints and improve flexibility.
A fully qualified and insured Pilates Teacher, specialising in orthopaedic conditions, pre and postnatal and seniors, I run classes in and around Hertfordshire, my home studio opens in July, where I will teach private mat and reformer pilates sessions, small group sessions including pre and postnatal, remedial, and also offer private sessions in and around Hertfordshire.
If you would like to know more about Pilates and how it can help you, please browse the site or contact me for a chat.
I have had a lot of positive feedback from people who have taken my classes. Here is one of my favourites:
"Laura is a wonderful pilates teacher. She manages to combine a fun approach with the serious business of getting and keeping us strong, flexible and fit! Every week she brings something fresh to the routines. She layers up the exercises so that individuals at different levels can be challenged and she gives personal attention where it is needed to ensure that we are positioned correctly for maximum benefit. We started doing pilates with Laura to help fend off the dreaded effects of ageing but amazingly we are actually stronger and more flexible now than we were a few years ago." Jan and Mike
Pilates is a series of slow controlled movements primarily to strengthen the core muscles that stabilise and support the spine, realign the body and correct postural problems. Pilates brings mind and body together, focusing on concentration, balance, precision and breathing. It is the safest way to exercise and is suitable for all ages and all levels of fitness, promoting health and well being.
Pilates is also great to supplement other physical activity, from running to cycling. The pilates exercises are designed to mobilise and strengthen joints and improve flexibility, thereby helping with injury prevention.
Pilates not only helps improve and relax the body, but also helps to calm the mind. Bringing focus to your breathing and concentration to your movement, promoting health and well being.
“Pilates is the complete coordination of body, mind and spirit." - JOSEPH PILATES
Feel free to contact me with any questions or inquiries, or to learn more about my pilates classes and private sessions in and around Hertford.
Hertford, Hertfordshire, SG14 2LA
Monday – Friday: 8.30 AM–8PM
Saturday: 8.30 AM–12:30PM