Pilates is a series of slow controlled movements primarily to strengthen the core muscles that stabilise and support the spine, realign the body and correct postural problems. Pilates brings mind and body together, focusing on concentration, balance, precision and breathing. It is the safest way to exercise and is suitable for all ages and all levels of fitness.
Joseph Pilates (creator of Pilates) was very much ahead of his time with regard to biomechanics and body movement generally. The Pilates method is renowned for creating longer, leaner, stronger, more flexible bodies and is becoming more popular with the general public of all ages and fitness levels. Pilates can be used in many different ways including rehabilitation and improving posture. The Pilates technique improves posture which enables people to think about how to use their body more effectively in everyday movements.
"In 10 sessions you will feel the difference, in 20 you will see the difference and in 30 you'll be on your way to having a whole new body". -JOSEPH PILATES